Most new students have the same questions, fears and concerns. We are eager to clear your mind
of worry and to debunk the mystery of yoga. Each pop-up class will focus on deep breathing,
moving fluidly and gracefully through a series of postures that will build stamina and strength as well
as create a calmer more relaxed body.
HOW to PREPARE:
Dress in comfortable work out style clothing. It is best to arrive with an empty stomach and to be well hydrated.
Bring a yoga mat (the teacher may have a few mats to borrow), a towel, and a donation that you can afford (we suggest $10)
Every class is for everyone. Our teachers are eager to guide you to a HAPPIER, HEALTHIER, STRONGER YOU!